Day: March 23, 2022

Orthopedic Foot and Ankle Specialist Everything You Wanted to know

What are the symptoms that indicate an ankle fracture, who is in the risk groups, how to treat a slight or complex fracture in the leg and how can an ankle fracture be prevented in the first place? We brought you the complete guide.

Rehabilitation Treatment by an orthopedic foot and ankle specialist depends on its location in the leg and the exact severity of the fracture. The severe fracture may require surgery to implant plates, rods or screws into the broken bone to maintain correct positioning of the bone during fusion.

Symptoms

If you have an ankle fracture or a fractured foot, you may experience some of the following symptoms:

Solid and immediate pain that increases during activity and decreases during resting, and dark builds, deformities, and difficulty walking or carrying weight should contact the orthopedic foot and ankle specialist if the pain and swelling persist for more than a few days or if the pain interferes with walking.

orthopedic foot and ankle specialist

The common causes are:

  1. Road accidents-injuries common in road accidents may require surgical repair.
  2. Falling-stumbling can cause a fracture in the ankle or leg and landing on the legs after jumping from a high altitude.
  3. Injury of a heavy object – dropping a heavy object on foot is a common cause of fracture in the ankle or leg.
  4. the Wrong step – sometimes, treading incorrectly on the leg can cause bone fracture. Many toes break when people come across furniture. Improper rotation of the ankle can also cause a sprain or fracture.
  5. Over-straining common stress fractures in the bones in the ankles or legs, which carry the body weight. These tiny cracks are usually caused over time by over-exertion, such as long-distance running. These fractures can also occur in activating normal force on a bone that has already weakened from some disease, such as osteoporosis.

The following factors may increase the risk of suffering a fractured ankle or leg:

Participation in competitive sports– the batting and falls that occur in football, hockey, football, tennis, and basketball are common causes of foot and ankle fractures.

The use of improper sports equipment – defects in sports equipment (such as shoes, which may be too worn or not to the proper extent) can cause stress fractures and falls. Incorrect training techniques, such as too fast heating, can also lead to fractures in the foot and ankle.

In certain professions – dangerous work environments, such as construction sites, can increase the risk of falling from a high altitude or dropping heavy objects on their feet.

Best ways for Better able to metabolise

Have you ever wondered how some people can eat without gaining weight? The answer is their good metabolism; it is a chemical process that occurs in your body to convert your food into energy. The key to good metabolism is nutrients and a healthy diet.

A good metabolism person would not have excess fat and have a healthy body immune to many health problems. So, now you must be wondering what to do so your body will be Better able to metabolise and boost your metabolism.

 Ways to Improve your metabolism

  • The choices of your food
  • Metabolism-boosting supplements
  • Your habits

We will talk about each way to understand what you need to do to improve your metabolism.

Food choices

Protein-rich foods

Eggs are rich in protein, and protein-rich food is good for metabolism. According to science, proteins are most effective for boosting metabolism. Other than eggs, you can also include milk, soybeans, vegetables, etc.

Better able to metabolise

Flaxseeds

Flaxseed contains protein, vitamins, fiber, and various other nutrients essential for body functioning. Flaxseeds are good for increasing metabolism and reducing fat. It is beneficial for diabetic and cardiovascular diseases.

Chilli peppers

Chilli peppers have compound capsaicin, which improves metabolism and appetite. It is also found that the compound helps in weight management as it reduces calorie consumption if you eat it before your meal.

The best way to improve your metabolism through food is to include high-protein, nutrients, and fiber-rich foods like lentils, leafy vegetables, nuts, etc.

Habits

Drink more water

Drinking water can improve your metabolism by up to 25%. It is best to improve your daily water intake, and you will easily enhance your metabolism.

Sleep

Sleep is essential for smooth body functions. If you have enough rest, you will function well. Sleeping also maximizes your metabolism and improves your appetite.

Be more active

A regular walk or run can help you in your metabolism. Simple aerobic and cardiovascular exercise can also help you in boosting your metabolism. Exercise burns calories and improves metabolism, so don’t be lazy and be active.

Metabolism Boosting supplements

There are various metabolism-boosting supplements available on the market that can naturally boost your metabolism, such as PhenQ, LeanBean, PhenGold, etc.

But be careful while choosing the supplements always go for top natural brands as they are unlikely to show any side effects.

Summary

So, to improve your metabolism, eat healthy & nutritious food, drink more water, sleep early & wake up early, be more active, and if needed, take supplements.