With the changing lifestyles and environment, people are more prone to health issues. There had been many medical therapies in the past as well, developed to tackle the growing health ailments. Many more medical innovations are being carried out to restore health and wellness. One such great medical technique is called Cryotherapy. It is the use of cold temperatures to treat pain and injuries.


It is not a medical science which has been discovered in the recent years. The use of Cryotherapy dates back to 1980s. It was used in Germany to treat arthritic and other forms of pain in 1980s.

  • With the successful application of Cryotherapy, its benefits were widely accepted and it started to become popular in other countries too.
  • Liquid nitrogen is commonly used to carry out Cryotherapy as it allows temperature to drop rapidly.
  • Initially the temperature drops below freezing for the first two minutes and then it drops further.
  • An entire Cryotherapy session lasts only for few minutes. But these short bursts of cold can bring about impressive results.


How Does Cryotherapy Work?

The quick freezing of the skin leads to the contraction of blood vessels. In response the body supplies more blood to the area where the cold application is focused. This helps the oxygen, enzymes and vital nutrients in the blood to reach the targeted area resulting in quicker healing. Local Cryo is beneficial for someone who is suffering from pain in a specific area and not in the whole body. People suffering from pain in whole body are recommended to undergo Whole Body Cryotherapy.  It can help heal damaged muscles and joint tissues. Local Cryo has been proved to be a good solution for the following-

  • Surgery recovery
  • Sports injury
  • Chronic localized pain

The quick healing action has made it a popular choice of people who had recently undergone a knee, shoulder or joint surgery. A local application of Cryotherapy is generally recommended to treat injuries or pain the following areas-

  • Upper back
  • Lower back
  • Knee
  • Shoulder
  • Elbow
  • Hip

Though Cryotherapy has its own benefits, it is not recommended for people who have hypertension, various heart conditions, liver diseases or kidney related issues. Also, pregnant women should avoid opting cryotherapy.

How Good is Localized Cryotherapy?

It is usually combined with WBC to heal specific parts of the body. The procedure is not at all intense and takes just a few minutes to complete. A cryotherapy wand doesn’t induce a whole-body cold feeling. In response to sudden temperature drop, more endorphins are released. This is why many patients have reported to experience quick boost in mood. The increased blood flow makes the patient feel better once the procedure is over. In order to achieve optimal results, cryotherapy specialists recommend to undergo multiple sessions within a short period of time. However, it totally depends on the severity and location of the pain. Contact Advanced Cryo NYC for local Cryo. Our specialists will help you with the best course of action. To know more visit https://www.advancedcryonyc.com/health-and-wellness-local-application-cryotherapy.