One of the most common issue after any surgery will be digestive problem resulting in constipation. When the food is hard to digest, it will result in difficulty to pass and there will be infrequent bowel movements. The food we consume must get digested and excreted properly. Proper digestion and excretion everyday ensures that your body is healthy. If there is proper digestion of food then it is said that your body is healthy. Excretion has to take place on a regular basis, when there is problem in excretion notice other changes in the body.If constipation is there then you will find it difficult or painful to pass.One good thing about this problem is that it can be easily treated. At the same time you will be able to get back on track when there is no problem.
Symptoms of constipation
If you are suffering from excretionproblem then you have to notice whether you have the following health issues or symptoms. If you have the following symptoms it is sure that you are into the constipation trap.
- Less number of bowel movements.
- Difficulty in passing or trouble in excreting.
- Unusual belly expanding or blowing up of tummy.
- Feeling incomplete in excreting.
- Hardening of stools during excretion.
Sometimes you may feel like you are in an urge to empty your bowels but you couldn’t do so. You may feel a pressing pain on your belly while trying to pass. It may get blocked so that you may want to remove it using your fingers. Many people suffer constipation after surgery – Get Healthy Lab can help you solve this problem.
Causes for constipation
Constipation is not caused due to some external factors. It is caused only due to our eating habits and other changes in our activity. If you take care of the following things you will be able to get away from constipation.
- Unhealthy eating habits
- Poor water consumption
- Stress
- Pregnancy
- Eating disorders
- Colon cancer
- Nutrition deficiency
There are lot more reasons why constipation occur. It is very important to take care at the early stage. It is one of the treatable disease and hence you can easily change it by changing some lifestyle habits.
Tips to avoid constipation
- Trying to change your eating habit
- Eat fibre rich foods
- Stay active
- Drink lots of water
- Avoid too much of dairy products
- Never resist the urge to poop
- Stay away from stress
- Get enough sleep
You can try the above mentioned tips and along with that you can get help from doctors to treat constipation after surgery – Get Healthy Lab is one of the best place where you can get proper treatment for constipation.