Do you love watching the television? Do you love reading books even in the late night? Do you find it difficult to see clearly without spectacles and still ignore them? Well, if you say yes to any of these questions, then you must have suffered from headache at some point in time.
The most common pain of all headaches: alternative treatments to provide permanent relief
Headache is the most common type of pain experienced by one and all at some or the other time. It affects productivity and performance at work apart from causing you a lot of pain. Some even experience headaches on daily basis which makes finding a preventive treatment or cure a must. Headaches are of different kinds like migraine, tension headaches, sinus headaches, etc. the symptoms of these too vary. Some of the common symptoms that make headache appear worse include nausea, vomiting, etc.
The various kinds of headaches and their symptoms
Migraine is the most common headaches that are characterized by sensitivity to noise, light and strong odors, blurred vision, nausea, abdominal pain, vomiting, stomach upset, loss of appetite, paleness, fatigue, dizziness, rarely fever, etc. migraine pain is often described by the patients as throbbing or pounding pain that shifts from one side of the other side of your head or sometimes hurts the entire head.
Tension headaches are due to modern lifestyle and busy life that gives you work related stress that develops into headache. They could either be episodic tension headache occurring less than fifteen days in a month or chronic tension headaches occurring more than fifteen days in a month. Common symptoms include chronic fatigue, disturbed concentration, irritability, meek sensitivity to noise and light, etc.
Cluster headache is a recurrent one that affects one side of the head and generally around the eye. It is characterized by burning, stinging or throbbing pain, lasts for a short duration of 30-90 minutes but recur on the same day three to four times. Nasal congestion and watering of the eye are other symptoms associated with cluster headaches.
Sinus headaches are associated with pain in the forehead, bridge of the nose and cheekbones. The ache or pain is known to deepen with sudden movement of the head. A sensation of fullness in the ears and facial swellings accompanied by fever are common symptoms.
Alternative treatment or prevention methods other than medications or over the counter drugs
Headache being a common kind of pain suffered by almost everyone opting for analgesics or pain killers is never an option and when the headache is quite frequently experienced. Alternative solutions other than pills are equally effective in relieving and preventing headaches of all types. Acupuncture, head message which you can DIY, inhaling certain essential oils known to relieve and prevent headaches or avoiding foods that trigger headaches are some of the effective alternatives.
Oils like lavender oil, peppermint oil and basil oil, etc are believed to work wonders when you suffer a headache. In fact lavender oil is effective treatment for migraine headache where you can inhale it by adding two drops of it into three cups of boiling water. One can even safely apply it externally at the spot where the pain is more to gain instant relief. Peppermint is effective against tension headaches, sinus headaches and migraine pains as they have certain vaso-constricting and vaso-dilating properties. Headaches and migraines are known to be caused due to poor blood flow and peppermint oil increases the blood flow. This oil also opens up sinuses relieving you from sinus headaches.
Food that trigger headache and food that relieves you of headaches
Certain food are known to trigger headaches like cheese, chocolate, peanut butter, red wine, etc. certain meats like bacon, hot dogs, etc having nitrates trigger migraine. Fruits like banana, citrus fruits, avocado and MSG containing food, etc are known to elevate headache. Though these foods can never be avoided completely; moderating their use particularly while suffering a headache will considerably reduce the pain caused by headaches.
Certain herbs like feverfew and butterbur are believed to be an effective remedy for headaches. Flax seeds that are rich in omega 3 fatty acids are also known to provide relief from headaches. Chewing on some basil leaves is also known to work against headaches.